Clear The Steam
Sauna Blog
Clear the Steam Ep. 10 – Is It Okay to Sauna When Sick?
Did you know that the use of saunas has been a popular practice for centuries due to its numerous potential health benefits? Saunas are primarily known for promoting relaxation, aiding in detoxification by making you sweat, and improving circulation through the application of heat therapy. In recent years, Saunas have been integrated into many health […]
Read More →Clear the Steam Ep. 9 – How Hot is a Sauna and How Hot Should a Sauna Be?
Saunas have been cherished and utilized for their therapeutic benefits for centuries across many cultures. These beneficial effects often revolve around relaxation, rejuvenation, improving circulation, and even detoxification. The heat inside a sauna plays a significant role in these health benefits. But what exactly should the temperature be inside a sauna? This blog post seeks […]
Read More →Clear the Steam Ep. 8 – How Long Should You Stay in a Sauna?
Did you know that sauna sessions have been loved for centuries for their relaxation and health benefits? Whether you prefer the dry heat of a traditional sauna or the infrared warmth of modern saunas, knowing how long to stay in a sauna is essential for a safe and enjoyable experience. Depending on various factors, the […]
Read More →Clear the Steam Ep. 7 – Vertical or Horizontal Tongue & Groove
What is the difference between Horizontal and Vertical Tongue & Groove? These days, most traditional saunas are installed with horizontal Tongue & Groove as a standard. This method is the easiest way to install cedar boards, and provides a better moisture seal versus vertical T&G. Horizontal boards are installed with the tongue facing up, meaning […]
Read More →Clear the Steam Ep. 6 – Sauna Brews on a Wood Stove
What are Sauna Brews? Many sauna bathers like to enhance their sauna ritual by adding scented water to their sauna rocks. Often essential oils are used, which are diluted and poured over the rocks a ladle at a time. We have a new all-natural product which can be used to generate the same aromatherapy benefits […]
Read More →Clear the Steam Ep. 5 – Go Jump in the Lake
What is a Cold Plunge? Many sauna enthusiasts enjoy a cold dip in the lake or the pool after a good sweat in the sauna. What is the deal with this, and what are the benefits of taking a cold plunge between sauna sessions? The cold plunge is meant to help cool the body […]
Read More →Clear the Steam Ep. 4 – What wood would you use in a sauna?
Western Red Cedar, the Gold Standard for Sauna Construction Western Red Cedar has been the default type of softwood for sauna construction for many decades. This material has been available from mills on the west coast of Canada and contains many benefits that make it ideal for sauna construction. It is a light weight […]
Read More →Clear the Steam Ep. 3 – How Tall is Too Tall?
84” Height – an industry standard One question I hear frequently is “What is the best height for the sauna room?” Many DIY sauna kits include material for 84”, and I would like to explore where this came from. There are companies out there who say the ceiling should be less than 7’. There […]
Read More →Clear the Steam Ep. 2 – A Blast of Heat from the Past
A Sauna Blog by Robert Furlong Savu Sauna Heaters I recently came across an interesting find at a ReStore, by Habitat for Humanity. It was an old Savu Sauna heater, a model that has not been manufactured in over 30 years. This heater is typical of many older heaters produced during that time. It is […]
Read More →Clear the Steam ep. 1 – The Epistles of the Sauna Guru
The Epistles of the Sauna Guru Hello, and welcome to Clear the Steam, my new sauna blog! I have been building sauna kits in Waterloo Region, Ontario, for the past ten years. Speaking to sauna enthusiasts about their projects has become a passion of mine. I benefitted greatly from the mentorship of a sauna […]
Read More →