Clear The Steam
Sauna Blog
Clear the Steam – Is a Sauna Good When You Have a Cold?
Saunas have long been a staple in various cultures for their therapeutic benefits, providing a sanctuary of warmth that promises relaxation and rejuvenation. The enveloping heat of a sauna is known to promote sweating, which some believe can aid in the removal of toxins from the body while boosting circulation and easing muscle tension. Many […]
Read More →Clear the Steam – What Is a Dry Sauna?
Imagine stepping into a room where the warmth envelops you, melting away stress as your muscles relax and your mind unwinds. This is the essence of a sauna, a timeless practice rooted in the Finnish sauna tradition that has long been revered for its therapeutic benefits. Long before modern spa treatments, ancient cultures embraced the […]
Read More →Clear the Steam – How Many Calories Do You Burn in a Sauna?
Did you know that spending time in a sauna could help you burn calories, in addition to its commonly known relaxing effects? A sauna session can be a beautiful mix of leisure and wellness, aiding in relieving stress and contributing to weight management. The concept of cozily ensconced in a hot, steamy sauna and experiencing […]
Read More →Clear the Steam – How Long to Sit in a Sauna After a Workout?
Did you know that incorporating sauna sessions into your post-workout routine can offer a lot of benefits for your body and mind? Saunas, whether they be traditional or modern infrared saunas, have long been associated with improved blood circulation, muscle recovery, and well-being. A post-workout sauna can be an excellent way to enhance your workout […]
Read More →Clear the Steam – What to Wear in a Sauna?
Did you know that what you wear in a sauna can greatly impact your sauna session? Choosing the right clothing for your sauna experience is essential for comfort, etiquette, and maximizing the health benefits. Whether you are visiting a public sauna or enjoying a session in your own home, knowing the appropriate attire can significantly […]
Read More →Clear the Steam – A Havn in Victoria Harbour
I recently traveled to Victoria, British Columbia, and decided to visit Havn Saunas, a popular public sauna. Their spa is built into a converted boat, which is parked permanently in Victoria harbour. They boast three sauna rooms of different types, hot tubs, a cold plunge, and all the amenities you can expect from a public […]
Read More →Clear the Steam – Is It Okay to Sauna When Sick?
Did you know that the use of saunas has been a popular practice for centuries due to its numerous potential health benefits? Saunas are primarily known for promoting relaxation, aiding in detoxification by making you sweat, and improving circulation through the application of heat therapy. In recent years, Saunas have been integrated into many health […]
Read More →Clear the Steam – How Hot is a Sauna and How Hot Should a Sauna Be?
Saunas have been cherished and utilized for their therapeutic benefits for centuries across many cultures. These beneficial effects often revolve around relaxation, rejuvenation, improving circulation, and even detoxification. The heat inside a sauna plays a significant role in these health benefits. But what exactly should the temperature be inside a sauna? This blog post seeks […]
Read More →Clear the Steam – How Long Should You Stay in a Sauna?
Did you know that sauna sessions have been loved for centuries for their relaxation and health benefits? Whether you prefer the dry heat of a traditional sauna or the infrared warmth of modern saunas, knowing how long to stay in a sauna is essential for a safe and enjoyable experience. Depending on various factors, the […]
Read More →Clear the Steam – Vertical or Horizontal Tongue & Groove
What is the difference between Horizontal and Vertical Tongue & Groove? These days, most traditional saunas are installed with horizontal Tongue & Groove as a standard. This method is the easiest way to install cedar boards, and provides a better moisture seal versus vertical T&G. Horizontal boards are installed with the tongue facing up, meaning […]
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