Do saunas relax sore and tired muscles?
The deep heat of your sauna helps peripheral blood vessels dilate, bringing relief to tight muscles. Increased blood circulation helps your body eliminate waste products and deliver oxygen-rich blood to oxygen-depleted muscle, helping them recover faster. Muscles relax better when tissues are warm for greater flexibility and range of motion.
Do Saunas reduce and remove body toxins?
Increased blood circulation stimulates sweat glands, releasing built-up toxins. Daily perspiration helps your body detoxify as it rids itself of potentially harmful impurities including lead, mercury, zinc, nickel, and cadmium. In addition, perspiration helps release traces of alcohol, nicotine, sodium, sulfuric acid and cholesterol in your blood.