Clear The Steam
Sauna Blog
Clear the Steam Ep. 15 – How to Build a Barrel Sauna?
Did you know that building your traditional sauna can be a fun and incredibly rewarding project, enhancing your backyard while providing a private retreat for relaxation? Constructing a DIY outdoor barrel sauna brings great appeal to your backyard and provides numerous health benefits within reach with the right guidance. Among the various sauna types, it […]
Read More →Clear the Steam Ep. 14 – How Many Calories Do You Burn in a Sauna?
Did you know that spending time in a sauna could help you burn calories, in addition to its commonly known relaxing effects? A sauna session can be a beautiful mix of leisure and wellness, aiding in relieving stress and contributing to weight management. The concept of cozily ensconced in a hot, steamy sauna and experiencing […]
Read More →Clear the Steam Ep. 13 – How Long to Sit in a Sauna After a Workout?
Did you know that incorporating sauna sessions into your post-workout routine can offer a lot of benefits for your body and mind? Saunas, whether they be traditional or modern infrared saunas, have long been associated with improved blood circulation, muscle recovery, and well-being. A post-workout sauna can be an excellent way to enhance your workout […]
Read More →Clear the Steam Ep. 12 – What to Wear in a Sauna?
Did you know that what you wear in a sauna can greatly impact your sauna session? Choosing the right clothing for your sauna experience is essential for comfort, etiquette, and maximizing the health benefits. Whether you are visiting a public sauna or enjoying a session in your own home, knowing the appropriate attire can significantly […]
Read More →Clear the Steam Ep. 11 – A Havn in Victoria Harbour
I recently traveled to Victoria, British Columbia, and decided to visit Havn Saunas, a popular public sauna. Their spa is built into a converted boat, which is parked permanently in Victoria harbour. They boast three sauna rooms of different types, hot tubs, a cold plunge, and all the amenities you can expect from a public […]
Read More →Clear the Steam Ep. 10 – Is It Okay to Sauna When Sick?
Did you know that the use of saunas has been a popular practice for centuries due to its numerous potential health benefits? Saunas are primarily known for promoting relaxation, aiding in detoxification by making you sweat, and improving circulation through the application of heat therapy. In recent years, Saunas have been integrated into many health […]
Read More →Clear the Steam Ep. 9 – How Hot is a Sauna and How Hot Should a Sauna Be?
Saunas have been cherished and utilized for their therapeutic benefits for centuries across many cultures. These beneficial effects often revolve around relaxation, rejuvenation, improving circulation, and even detoxification. The heat inside a sauna plays a significant role in these health benefits. But what exactly should the temperature be inside a sauna? This blog post seeks […]
Read More →Clear the Steam Ep. 8 – How Long Should You Stay in a Sauna?
Did you know that sauna sessions have been loved for centuries for their relaxation and health benefits? Whether you prefer the dry heat of a traditional sauna or the infrared warmth of modern saunas, knowing how long to stay in a sauna is essential for a safe and enjoyable experience. Depending on various factors, the […]
Read More →Clear the Steam Ep. 7 – Vertical or Horizontal Tongue & Groove
What is the difference between Horizontal and Vertical Tongue & Groove? These days, most traditional saunas are installed with horizontal Tongue & Groove as a standard. This method is the easiest way to install cedar boards, and provides a better moisture seal versus vertical T&G. Horizontal boards are installed with the tongue facing up, meaning […]
Read More →Clear the Steam Ep. 6 – Sauna Brews on a Wood Stove
What are Sauna Brews? Many sauna bathers like to enhance their sauna ritual by adding scented water to their sauna rocks. Often essential oils are used, which are diluted and poured over the rocks a ladle at a time. We have a new all-natural product which can be used to generate the same aromatherapy benefits […]
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