Clear The Steam
Sauna Blog
Clear the Steam Ep. 20 – How to Clean a Sauna?
A clean sauna is essential for both your wellness routine and the longevity of your investment. Whether you have an indoor sauna for daily rejuvenation or an outdoor sauna for weekend retreats, proper maintenance ensures your space remains a sanctuary of health and relaxation. Each component requires specific care to function at its best, from […]
Read More →Clear the Steam Ep. 19 – How to Make a Sauna at Home?
Creating a personal sauna at home represents more than just a construction project—it’s an investment in your daily wellness routine. A home sauna provides convenient access to the therapeutic benefits of heat therapy while potentially increasing your property’s value. Before beginning this project, understand that building a home sauna requires careful planning, attention to safety […]
Read More →Clear the Steam Ep. 18 – How Often Should You Sauna?
Sauna usage has become increasingly popular in recent years thanks to the numerous potential health benefits it offers. From enhancing blood circulation and aiding in muscle recovery to promoting relaxation and mental well-being, saunas are a staple in many wellness routines. However, to fully capitalize on these benefits, it is important to determine the optimal […]
Read More →Clear the Steam Ep. 17 – Is Sauna Good When You Have a Cold?
Saunas have long been a staple in various cultures for their therapeutic benefits, providing a sanctuary of warmth that promises relaxation and rejuvenation. The enveloping heat of a sauna is known to promote sweating, which some believe can aid in the removal of toxins from the body while boosting circulation and easing muscle tension. Many […]
Read More →Clear the Steam Ep. 16 – What Is a Dry Sauna?
Imagine stepping into a room where the warmth envelops you, melting away stress as your muscles relax and your mind unwinds. This is the essence of a sauna, a timeless practice rooted in the Finnish sauna tradition that has long been revered for its therapeutic benefits. Long before modern spa treatments, ancient cultures embraced the […]
Read More →Clear the Steam Ep. 15 – How to Build a Barrel Sauna?
Did you know that building your traditional sauna can be a fun and incredibly rewarding project, enhancing your backyard while providing a private retreat for relaxation? Constructing a DIY outdoor barrel sauna brings great appeal to your backyard and provides numerous health benefits within reach with the right guidance. Among the various sauna types, it […]
Read More →Clear the Steam Ep. 14 – How Many Calories Do You Burn in a Sauna?
Did you know that spending time in a sauna could help you burn calories, in addition to its commonly known relaxing effects? A sauna session can be a beautiful mix of leisure and wellness, aiding in relieving stress and contributing to weight management. The concept of cozily ensconced in a hot, steamy sauna and experiencing […]
Read More →Clear the Steam Ep. 13 – How Long to Sit in a Sauna After a Workout?
Did you know that incorporating sauna sessions into your post-workout routine can offer a lot of benefits for your body and mind? Saunas, whether they be traditional or modern infrared saunas, have long been associated with improved blood circulation, muscle recovery, and well-being. A post-workout sauna can be an excellent way to enhance your workout […]
Read More →Clear the Steam Ep. 12 – What to Wear in a Sauna?
Did you know that what you wear in a sauna can greatly impact your sauna session? Choosing the right clothing for your sauna experience is essential for comfort, etiquette, and maximizing the health benefits. Whether you are visiting a public sauna or enjoying a session in your own home, knowing the appropriate attire can significantly […]
Read More →Clear the Steam Ep. 11 – A Havn in Victoria Harbour
I recently traveled to Victoria, British Columbia, and decided to visit Havn Saunas, a popular public sauna. Their spa is built into a converted boat, which is parked permanently in Victoria harbour. They boast three sauna rooms of different types, hot tubs, a cold plunge, and all the amenities you can expect from a public […]
Read More →